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Annelien's avatar

Nonverbal time is definitely an in, next to tech-light solo dates (coffee & journaling, museum visit, …) and intentional creative moments. Out are internalised toxic expectations, saying yes when I want to say no, screen time before 9am and past 9pm.

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Julia's avatar

heavy on the nonverbal time and journaling! my favourite time of day is when i get to sit on my bed in the evening and play my favourite music - my out is waking up late, i’ve been going to bed earlier, and it makes me realise how much i stay up on my phone at night, when it doesn’t even benefit me at all.

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